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Kettlebells

Kettlebells develop Strength, Endurance, Power & Explosiveness, Flexibility, Joint Mobility, Balance and Co-ordination, and are a fantastic tool for Conditioning the Whole Body.

Why Kettlebells:-
Combines cardiovascular and strength training in one dynamic workout. Builds a powerful heart and a strong body. Develops functional lean muscle, without bulk. Strengthens connective tissues, especially in the back. Improves core stability and posture. Melts Fat burning up to 800 calories in 30 minutes. Low impact therefore decreased risk of injury. Outstanding grip developers. Workouts are short and intense, no time is NO excuse. Variety of Kettlebell drills is only limited by imagination. Suitable for men and women of all ages, are fun and guarantee results.
To the uninitiated Kettlebell Training looks intimidating and dangerous but with the right instruction and regular training it brings new levels of vitality, health and physical integrity.


Kettlebell Fitness Classes
Saturday 9:30am - 10:15am - Liden Community Centre
(You must complete a Kettlebell Induction before attending classes)
Please telephone 07824 532 696 for further information or visit www.swindonkettlebells.co.uk


1-1 Kettlebell Training Sessions Also Available



Examples of Kettlebell Exercises


Client Testimonial from Clare
"I have always had trouble sticking to a fitness routine and going to the gym I found boring, but Kettlebell classes are totally different. I love them because each one is so varied that I never get fed up, but most importantly I have seen such a positive change in my body shape, strength and stamina in a short time that I am really motivated to keep going. Jo always challenges us in a different way each week and I really look forward to the class. Thanks Jo!"

Client Testimonial from Zan
"I have been doing Kettlebell classes for nearly two months now. I can see and feel the benefits. The classes are very effective and enjoyable, as they take place in a friendly, easy to follow atmosphere. Jo is a great instructor; she is obviously good at what she does. I really enjoy the classes and feel a sense of achievement after each class."

Client Testimonial from Maria
"I had an excellent Trainer. Every Kettlebell training session was different, I felt I had a fantastic workout and always finished feeling less stressed. I felt very unmotivated with my own workout but never thought I would do anything like this. Kettlebells gave me the incentive to get fit and after 12 years - finally lose the baby belly. Cheers Jo."




Class members performing a Shoulder Press		Shoulder Press using 2 Bells

Kettlebell Display, Children's Fete, 19th July 2008	'Two Handed Kettlebell Swing' being performed by Spiderman at the Fete


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