Personal Trainer & Kettlebell Instructor - IMPROVE-U.COM Personal Training

imprve-u.com Personal Training

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Personal Profile

I truly believe in the benefits of an active lifestyle and the value of improving your health and overall wellbeing. I have over 13 years experience working within healthcare settings and am fully aware of the increasing risk of chronic ill health due to our modern sedentary lifestyles. I am keen to help those struggling with weight management and/or self-image issues and motivate you to reach your desired goals and improve your state of health.

I personally enjoy working out in many different ways and regularly change my focus depending on my next goal. I particularly like to try new things and currently train using Kettlebells. In the past I have taken part in the Belfast Marathon (not the whole 26 miles) and completed a number of 5 and 10km runs. I was a member of the National Ju-Jitsu Federation for 5 years, training at Brown Belt Level.

I believe that any activity or exercise, whatever the level, should be enjoyable and feel variety is key to ensuring every work-out is challenging but fitting for each client and their goals.

Qualifications

• Advanced Instructor & Personal Trainer
• Extreme Kettlebell Instructor
• Fully insured
• Advanced Instructor Level 3 with Register of Exercise Professionals (REPS)

		EXTREME KETTLEBELL INSTRUCTOR
Member of Register of Exercise Professionals	Optimal Life Fitness
www.exerciseregister.org	www.optimallifefitness.com
(External Link)	(External Link)



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