Personal Trainer & Kettlebell Instructor - IMPROVE-U.COM Personal Training

Jo & Helen are two Personal Trainers who decided to get people up and moving.
If you join us, follow the plan, we will have you running for approximately 30 minutes at the end of 10 weeks.
We gradually build up your stamina and aerobic ability with our tried and tested programme.

Many of our runners had never run before joining us but have since completed Race for Life (5km), Coate Water Park (5km), a few have gone on to run 10km races and a couple are aspiring to half marathons in the future. You may not have such ambitious goals but wish to run with the safety and structure of a group.

If you feel that the time has come to get in shape, what better way than to start getting fit with us. We can offer you training tips, exercises to improve that part of the body you dislike, help you get over an injury, meet people of a similar disposition and have a good laugh along the way.

BEGINNER & INTERMEDIATE GROUPS

10 WEEK BEGINNER COURSE

Starts Thursday 4th Feb

Perfect training for Race for Life or just getting fit.

Absolute Beginners Running group starting Thursday 4th Feb 6.30pm, Wootton Bassett.

Duration of each session is 30 minutes, please arrive a few minutes early to take part in the Warm Up.
At the end of the 10 week Beginner course, you join the Intermediate group!

Next 10 week course will start on Thursday 13th April.

INTERMEDIATE
Anyone who has completed a 10 week course or can run comfortably for 30mins plus.

Various weekly meeting points.

For further information
Email helenmerron@btinternet.com
Helen - 0770 963 5444

Jo - 0782 453 2696

Andy, Heather, Karen, Nicky, Louise & Vicky - Sunday morning run at Lydiard Park, November 2008

Tina, Jenny, Jo, Kate, Ellen, Vicky, Karen, Helen & Sue running in The Coate Water Park 5k - September 2008

Helen, Gill, Jenny, Audrey, Karen & Jo - January 2008

Running Club Testimonial from Jayne

"Thanks for putting the fun into running!!"

Running Club Testimonial from Kate Smallbone

"Bassett Bounders gave me the kick start I needed to start running. The running club offers a structured approach which helped me to reach personal goals which I didn’t think I would be capable of before joining this club. By setting achievable goals and with support and encouragement the weekly run was something I quickly came to look forward to. I met liked minded people who proved to be great company and being part of a club gives you the confidence to run whilst building stamina – confidence I wouldn’t have had had I been running alone. As a woman it was great to run in a secure environment and both Jo and Helen were with you all the way for the tougher sessions! I would totally recommend you give this running club a try!"

"If your dog is fat, you aren't getting enough exercise"

~Unknown Author