'Improve Your Heart, Health & Quality of Life'

WHY PERSONAL TRAINING? 

• Fed up regularly attending the gym or doing the same routine or activity and not seeing any results? 
• Never exercised before and want the low down on the quickest and most effective and enjoyable ways for you to work out? 
• Fed up yo-yo dieting and want to control your weight long term. 
• Getting Married, going on Holiday, School Reunion or other special occasion looming that you want to lose weight for?  

Your Personal Training programme is just that 'personal' and will be designed specifically to meet your individual needs, ability, fitness level and particular goals.  Depending on your training requirements we may focus on your Cardiovascular fitness by Walking, Running, Circuit Training or maybe use Boxing Gloves & Pads for a bit of fun.  Resistance Training to develop strength, muscle mass or just tone and firm.  Or combine Cardio and Resistance training to BURN FAT FAST with a Kettlebell Workout

My personal training sessions are an effective way to achieve results physically but will also help improve your confidence and self esteem.  I can support you with other aspects which will ultimately improve your health, for example to stop smoking.  Whatever your goals please call me to discuss how Personal Training can benefit and IMPROVE YOU

DIETS DON'T WORK.  Yo-Yo dieting is harmful and as a process in its own right is probably the best way to gain weight as you restrict yourself to eat almost nothing your body rebels and makes you feel hungry.  Then after a week or two of starting your diet you will be thinking of nothing but food and therefore start eating more and put on more weight than you were before.

Weight Loss Surgery, an alternative treatment option for Obesity, is on the increase as the statistics below illustrate.

 NHS Weight Loss Operations

1998 - 10 years ago - 149

2003 - 5 years ago - 278

2008 - 1 year ago - 1890

Source: NHS Info Centre Hospital Episodes

Most people know what healthy eating is but need support to tackle the psychological aspects of their eating habits.   In order to control your weight long term you need to make small but permanent lifestyle changes, such as choosing lower fat milk, swapping pastry for a piece of fruit or cycling to work instead of using the bus or car.  It is only when these small changes become habit that it stops being like a diet and is associated with the increased chance you will maintain it life long. 

I will work with you through structured weekly diet and activity planning and analysis to enable you to reach and maintain your desired weight for life.  And remember if you are eating better so is your other half, your family and your friends.  Be warned once you start feeling the benefits of healthy eating it is catching.

Try My Educational Weight Loss Programme

Do you have 2 or more stone to lose and are serious about making lifelong lifestyle changes with the support of my new Educational Slimming Programme?

1 Hour Session weekly for 10 weeks, combining education, exercise and a weigh in.

 Following Link for details of the next 10 week course

Telephone 07824 532 696 To Reserve Your Place

• Are biscuits and crisps freely available to your kids (and you)?
• How much time do your kids spend watching TV, playing computer games?
• Do you regularly have puddings, ice-creams or treats?
• Do you often have takeaways or pizza late in the evening?
• Do your kids hate P.E.?  Did you hate P.E.?  Do you encourage physical activity as a family?  (P.E. reinforces negative experiences.)

 More alarming statistics......

1 in 4 of 4-5year old children are overweight or obese

1 in 3 of 10-11year old children are overweight or obese

Source: 2007, Dr Susan Jebb, Government Advisor on Obesity

These figures should make you reflect on the message you send to children.  Parents should set an example to their children and choose healthy options.  Specific exercise programmes and nutritional advice is available for individual children but I encourage activity and a healthy eating plan be incorporated for the whole the family to enjoy and benefit from.

Session Location & Pricing

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