Personal Trainer & Kettlebell Instructor - IMPROVE-U.COM Personal Training

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Testimonials

Clare, Kettlebell Training

"I have always had trouble sticking to a fitness routine and going to the gym I found boring, but Kettlebell classes are totally different. I love them because each one is so varied that I never get fed up, but most importantly I have seen such a positive change in my body shape, strength and stamina in a short time that I am really motivated to keep going. Jo always challenges us in a different way each week and I really look forward to the class. Thanks Jo!"

Zan, Kettlebell Training

"I have been doing Kettlebell classes for nearly two months now. I can see and feel the benefits. The classes are very effective and enjoyable, as they take place in a friendly, easy to follow atmosphere. Jo is a great instructor; she is obviously good at what she does. I really enjoy the classes and feel a sense of achievement after each class."

Maria, Kettlebell Training

"I had an excellent Trainer. Every Kettlebell training session was different, I felt I had a fantastic workout and always finished feeling less stressed. I felt very unmotivated with my own workout but never thought I would do anything like this. Kettlebells gave me the incentive to get fit and after 12 years - finally lose the baby belly. Cheers Jo."

Pinky, Personal Training

"Just want to thank you Jo for all your help and hard work with me. Can you believe we finally can see a difference! At last!"

Louise, Personal Training

"Like many people, I have tried (and failed) on more occasions than I can even remember to get to grips with my weight problem. With Jo's expert help, advice & more importantly her unending support, I have started a programme that is showing real results. It's a common sense system that addresses all my previous downfalls, diet, lack of exercise, sleep patterns and even negative thinking; and fits easily with my every day routines. I've a long way to go yet, but by maintaining regular contact with Jo I have a real support system that keeps me on the straight and narrow."

John, Personal Training

"My sessions with Jo were all I expected and more. This was my first time trying Personal Training and I enjoyed it very much. Jo has helped me to improve my diet, reduce my Body Fat and very importantly for me - made my trousers feel looser around the waist! I was also starting to avoid exercise because of problems with my knees but Jo has given me a programme specifically designed to enable me to workout pain free. Fabulous!"

Mary, Personal Training

"Very enjoyable. I have not yet achieved my goals but am making progress. I'll be back for more after my holiday."

Jayne, Running Club

"Thanks for putting the fun into running!!"

Kate S, Running Club

"Bassett Bounders gave me the kick start I needed to start running. The running club offers a structured approach which helped me to reach personal goals which I didn’t think I would be capable of before joining this club. By setting achievable goals and with support and encouragement the weekly run was something I quickly came to look forward to. I met liked minded people who proved to be great company and being part of a club gives you the confidence to run whilst building stamina – confidence I wouldn’t have had had I been running alone. As a woman it was great to run in a secure environment and both Jo and Helen were with you all the way for the tougher sessions! I would totally recommend you give this running club a try!"

"We do not stop exercising because we grown old - we grow old because we stop exercising."

~Dr. Kenneth Cooper

"Lack of activity destroys the good condition of every human being,

while movement and methodical physical exercise save it and preserve it."

~Plato